Learn about psykisk ohälsa and NPF
For parents
Welcome!
You know that feeling when someone explains something and suddenly it makes sense? I think learning about mental health and NPF can be like that. Finding the right words can help us understand ourselves, our children and each other a little better.
That’s why I’m happy to welcome you here! You can watch short videos, take free online courses and learn about words and terms used in Sweden when talking about mental health difficulties and NPF. You can also hear other parents share their experiences.
I hope you find something here that helps you and your family. Take your time and explore the website at your own pace!
What you’ll find here
Choose what you want to learn more about. Click on a link to explore.
Understanding psykisk ohälsa and NPF→
Learn what these terms mean and what they include.
Parenting with psykisk ohälsa or NPF→
Learn ways to care for yourself and support your child.
Videos: stories, facts and tips→
Watch short videos about mental health, NPF and parenting.
Online courses
What is psykisk ohälsa?
Online course
In this online course, you will learn more about mental health issues and what different terms mean, such as stress, anxiety, depression, eating disorders and PTSD.
The course is free and you do not need to log in.
What is NPF?
Online course
In this online course, you will learn more about neurodevelopmental conditions (NPF) and what different terms mean, such as adhd and autism.
The course is free and you do not need to log in.
Online courses for parents
Are you a parent living with mental health challenges or NPF?
This course is for you.
Here you can watch videos, get tips from other parents and try simple exercises. You can also read about other parents’ experiences in the forum.
The course has six parts. Start with part 1 or choose the topic that interests you most. Take your time and learn at your own pace.
The course is free, and you do not need to log in.
What other parents say about the course
“I see myself in these stories. It feels good to know that other parents feel the same way, and that things can get better.”
– Parent who took the course
“The compassion exercise made me feel so calm!”
– Parent who took the course
“I had never thought about myself and my energy before. I only thought about my child. Now I understand that I matter too.”
– Parent who took the course
“I have learned that I do good things too. I often forget my strengths and only see what isn’t working.”
– Parent who took the course
Videos: stories, facts and tips
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